Orange-Tomato Couscous with Chicken

Orange-Tomato Couscous with Chicken This cinnamon- and cumin-spiked couscous with chicken takes its inspiration from Morocco. It’s made mostly with pantry staples—all you have to pick up is some chicken thighs, a bunch of cilantro and an orange. The orange slices become tender after cooking—you can eat them skin and all. For a variation, substitute diced, boneless leg of lamb for the chicken. Serve with steamed green beans or a spinach salad. Powered by WPeMatico Read more

Garlic Shrimp with Cilantro Spaghetti Squash

Garlic Shrimp with Cilantro Spaghetti Squash Garlicky shrimp are served on top of buttery, cilantro-flecked spaghetti squash in this quick, healthy dinner recipe inspired by shrimp scampi. Pair with a side of sautéed greens, such as kale, collards or spinach. Powered by WPeMatico Read more

Roasted Pork Tenderloin with Rhubarb BBQ Sauce

Roasted Pork Tenderloin with Rhubarb BBQ Sauce In this pork tenderloin recipe, rhubarb cooks with ketchup and cider vinegar to make a tangy, healthy barbecue sauce. If you’re lucky enough to have a lot of rhubarb, make a double or even a triple batch of the rhubarb sauce recipe and freeze it for later in the summer. It tastes great with grilled chicken and beef too. Powered by WPeMatico Read more

Penne alla Primavera

Penne alla Primavera Penne tossed with spring vegetables, such as carrots, morel mushrooms, asparagus, peas and fava beans, along with loads of fresh herbs is a perfect example of Mario Batali’s rustic approach to great-tasting Italian food. When both fava beans and morel mushrooms are in season, by all means use them in this recipe. But if you can’t find either of those, substitute what looks best. Basic cremini mushrooms will work and frozen lima beans are a good option. Recipe adapted ... Read more

Avocado & Shrimp Chopped Salad

Avocado & Shrimp Chopped Salad The smoky flavors of grilled shrimp and corn in this healthy chopped salad recipe are a tasty match for the creamy cilantro dressing. Powered by WPeMatico Read more

Black Bean Croquettes with Fresh Salsa

Black Bean Croquettes with Fresh Salsa Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve with warm corn tortillas, coleslaw and lime wedges. Powered by WPeMatico Read more

Winter Herb Pasta

brought to you by and Calories 446; Total Fat 17g; Carbohydrates 63g A snap to prepare, this simple and satisfying winter supper is also low in saturated fat, cholesterol, and sodium. The herbs pack a surprising amount of nutrition: They're especially high in vitamin K, which is important for both bone and heart health. To add more protein to the meal, throw in some grilled or sautéed chicken or shrimp. Go to the healthy recipe on ... Read more

Grilled Shrimp Satay with Peaches and Bok Choy

brought to you by and Calories 414; Total Fat 15g; Carbohydrates 55g Throw the vegetables and "dessert" on the grill alongside the seafood entrée—all three get basted with the same delicious sweet-and-spicy peanut sauce. What could be simpler? This all-in-one meal boasts 10 grams of fiber plus a multiday supply of vitamins A, C, and K. Bok choy is also a terrific source of calcium, which most of us don't get nearly enough of. Go to the ... Read more

Miso-Glazed Tuna Kebabs

brought to you by and Calories 372; Total Fat 7g; Carbohydrates 20g Get your week off to a healthy start with a delicious meal that's high in protein, B vitamins, and heart-helping omega-3 fats. Miso adds a rich, savory flavor as well as immune-boosting zinc, manganese, and copper. The accompanying recipe for zucchini and snow-pea salad rounds out the meal and adds a healthy dose of fiber. For dessert, toss some plums on the grill while it's ... Read more

Grilled Lime-Curry-Rubbed Hanger Steak with Fresh Melon-Cucumber Chutney

brought to you by and Calories 318; Total Fat 18g; Carbohydrates 8g Curry powder and jalapeños pump up the flavor and also add an anti-inflammatory kick to this quick, easy, and healthy grilled steak recipe. A cooling chutney, featuring fresh summer produce at its flavorful and nutritional best, tames the heat. Serve with grilled corn. Go to the healthy recipe on Photograph By: Romulo Yanes Nutritional Information Amounts per serving plus the % Daily ... Read more
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