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Mahi-Mahi Skewers with Tapenade and Couscous

brought to you by epicurious.com and NutritionData.com Calories 319; Total Fat 4g; Carbohydrates 42g Although leaner and milder than salmon, mahi-mahi is also a good source of heart-healthy omega-3 fatty acids. Store-bought tapenade doubles as a quick marinade for the fish and seasoning for the couscous, producing a sophisticated and savory meal in just a few minutes of active time. Pair with a green salad or broiled, grilled, or sautéed zucchini and finish with fresh fruit for a ... Read more

Salmon Glazed with Honey Mustard

brought to you by epicurious.com and NutritionData.com Calories 283; Total Fat 11g; Carbohydrates 9g The salmon in this dish provides a wide variety of benefits. It's a great source of heart-healthy omega-3s, and its essential fatty acids reduce inflammation, further protecting the heart. Add whole grains and fiber by serving with brown rice. An orange makes a nice dessert. Go to the healthy recipe on epicurious.com Nutritional Information Amounts per serving plus the % Daily Value ... Read more

Roast Pork Loin with Garlic and Rosemary

brought to you by epicurious.com and NutritionData.com Calories 184; Total Fat 6g; Carbohydrates 1g Looking for an alternative to pork chops? Well-trimmed pork loin is low in calories and fat. Rosemary adds a wonderful aroma and flavor to the dish without upping the sodium—the herb has also been found to improve digestion and circulation. Serve with Roasted Broccoli with Asiago, and add more fiber to the meal by eating fresh fruit for dessert. Go to the healthy recipe on ... Read more

Bulgur Pilaf with Dried Apricots

brought to you by epicurious.com and NutritionData.com Calories 208; Total Fat 7g; Carbohydrates 34g Tired of pasta, potatoes, and rice? This fluffy whole-grain pilaf spiked with allspice, cayenne, and apricots is an exceptionally heart-healthy alternative to the usual starches. It's very low in fat, cholesterol, and sodium and high in fiber. Try it as a side dish for pork or chicken—or just toss in some toasted walnuts or almonds and steamed veggies for a light vegetarian one-dish meal. Go ... Read more

Quinoa with Moroccan Winter Squash and Carrot Stew

brought to you by epicurious.com and NutritionData.com Calories 271; Total Fat 11g; Carbohydrates 40g This hearty vegetarian entrée features quinoa, which has a distinctive nutty flavor and much more protein than rice does. Carrots and winter squash are among the most nutritious of those "highly colored vegetables" you're supposed to be eating more of. A spicy mix of ginger, garlic, turmeric, cayenne, and other aromatics make this dish anti-inflammatory and anti-aging as well. The stew can be prepared ahead ... Read more

Olive-Oil-Poached Shrimp with Winter Pistou

brought to you by epicurious.com and NutritionData.com Calories 401; Total Fat 20g; Carbohydrates 15g In this recipe from Blue Hill chef Dan Barber, winter vegetables, fresh herbs, and beans are puréed for a brilliantly colored and nutrient-packed pistou (French for pesto) that's topped with tender shrimp poached in herb-infused olive oil. This succulent dish is a healthy bonanza, bursting with vitamins A, C, D, and K, as well as calcium, iron, and selenium. Shrimp, while low in fat, are ... Read more

Lamb Sausage Patties with Fresh Mint, Feta, and Garlic

brought to you by epicurious.com and NutritionData.com Calories 397; Total Fat 29g; Carbohydrates 1g Get a bright taste of the Mediterranean with these garlicky lamb patties stuffed with a hidden cache of Feta and mint. Serve as part of a mezze (small plates) meal or make a light supper of a trio of patties with an arugula salad and warmed whole-wheat pita. (Skip the bread for a virtually carb-free meal.) Go to the healthy recipe on epicurious.com Photograph By: ... Read more

Broccoli Rabe with Bulgur and Walnuts

brought to you by epicurious.com and NutritionData.com Calories 387; Total Fat 28g; Carbohydrates 25g February is Heart Health month, and this dish fits the bill perfectly. It's high in fiber, low in sodium and cholesterol, and boasts plenty of iron, calcium, and vitamin K, all of which help keep your ticker in shape. Quick, easy, and absolutely delicious, this makes a great side for roasted or grilled chicken, or a satisfying vegetarian entrée. Go to the healthy recipe on ... Read more

Butternut Squash and Sage Soup with Sage Breadcrumbs

brought to you by epicurious.com and NutritionData.com Calories 248; Total Fat 12g; Carbohydrates 29g Crunchy sage-scented bread crumbs add texture and pizzazz to this vitamin-packed winter soup. All types of winter squash are rich in fiber and beta-carotene (which your body converts to vitamin A), and sage is a natural memory-enhancer (it contains substances that inhibit the breakdown of neurotransmitters). Add a big green salad and country bread for a satisfying and super-healthy winter meal. Go to the healthy ... Read more

Fish with Creamy Leeks

brought to you by epicurious.com and NutritionData.com Calories 210; Total Fat 10g; Carbohydrates 8g Requiring just 20 minutes total (and just 10 minutes of active time), this simple but elegant recipe is a perfect way to celebrate the end of the week. Leeks offer many of the same health benefits as garlic and onions but with a milder flavor. All three are from the allium family of vegetables, which help lower cholesterol and may also protect you against cancer. ... Read more
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