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Grilled Spice Rubbed Flank Steak

brought to you by and Calories 178; Total Fat 9g; Carbohydrates 1g Reward yourself at the end of the week with an indulgent-seeming but healthy meal. Well-trimmed flank steak is an excellent source of protein and relatively low in saturated fat. Have some low-calorie Apple Oatmeal Crumble for dessert. Cinnamon (used in both dishes) has been shown to help lower blood-sugar levels. Go to the healthy recipe on Nutritional Information Amounts per serving ... Read more

Steamed Fish with Scallions and Ginger

brought to you by and Calories 140; Total Fat 9g; Carbohydrates 2g Don't be daunted by the prospect of cooking whole fish: This dish, which can be made with all sorts of fish, involves minimal prep and cleanup and cooks quickly, making it an ideal healthy dinner for a busy weeknight. Low in calories and saturated fat and high in flavor, this dish is a winner no matter what type of fish you choose. Our nutritional analysis ... Read more

Chicken Kebabs

brought to you by and Calories 192; Total Fat 6g; Carbohydrates 3g Marinating these chicken kebabs all day or overnight in a simple blend of yogurt and lemon juice makes them succulent and juicy, but the active cooking time is only about half an hour, so they're a great quick dinner. Brightly colored turmeric is a potent antioxidant and a traditional Ayurvedic remedy for allergies. For a nutritious side, thread cipollini onions, red-pepper chunks, and mushrooms on ... Read more

Zucchini Tagliatelle with Mint, Cucumber, and Lemon

brought to you by and Calories 83; Total Fat 5g; Carbohydrates 9g Long, crunchy ribbons of zucchini make a low-calorie stand-in for tagliatelle pasta in this light, refreshing vegetarian side dish. Zucchini is a chock-full of vitamin C, a potent antioxidant that helps protect the body from free radical damage (this cell damage has been linked to cancer, heart disease, and other diseases). Low in both calories and sodium and packed with fiber, this summer treat is ... Read more

Cheesy Chicken Burrito with Chips and Salsa

brought to you by and Calories 343; Total Fat 7g; Carbohydrates 46g Satisfy your craving for south-of-the-border flavors with this protein-rich dinner. This quick and easy burrito is packed with two kinds of fiber: The insoluble variety from the veggies promotes a healthy digestive tract, while soluble fiber provided by the black beans helps lower cholesterol. An added bonus: Research suggests that soluble fiber helps keep your blood sugar on an even keel. Go to the healthy ... Read more

Curried Lentil and Spinach Soup

brought to you by and  Calories 537; Total Fat 9g; Carbohydrates 83g If you find lentils a bit bland on their own, you'll love this soup, which is spiced up with lots of ginger, garlic, and curry powder; the spices make it highly anti-inflammatory as well as flavorful. Wilted spinach adds texture along with valuable iron. This soup is also particularly high in fiber, with more than a day's supply in each serving. Go to the healthy recipe on ... Read more

Mussels with Sherry, Saffron, and Paprika

brought to you by and Calories 334; Total Fat 14g; Carbohydrates 23g This elegant dish of shellfish steamed in an aromatic broth of garlic, shallots, sherry, and saffron is ready in just 30 minutes. Mussels are very high in vitamin B12 and iron (both of which help prevent anemia), as well as the antioxidant mineral selenium. They also provide DHA, an omega-3 fatty acid that promotes healthy brain function. Serve over pasta or with a crusty loaf ... Read more

Mâche & Chicken Salad with Honey-Tahini Dressing

Mâche & Chicken Salad with Honey-Tahini Dressing In this salad, mâche is tossed with spring ingredients—new red-skinned potatoes and fresh peas—and a lemony tahini dressing and chicken. Powered by WPeMatico Read more

Fennel-Crusted Salmon on White Beans

Fennel-Crusted Salmon on White Beans Delicious warm white beans and fennel are topped with succulent fennel-seed-crusted salmon for a double hit of flavor. For an extra-fresh look, set aside some additional chopped fennel fronds to use as a garnish. Powered by WPeMatico Read more

Corn & Black Bean Quinoa Salad

Corn & Black Bean Quinoa Salad Make this spicy poblano, corn, black bean and quinoa salad recipe to serve with whatever you’re grilling, or have a larger portion as a main dish. To use canned beans, skip Step 1 and add about 2 1/2 cups beans in Step 7. Powered by WPeMatico Read more
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