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Seared Chicken with Lemon-Herb Cream Sauce

Seared Chicken with Lemon-Herb Cream Sauce In this healthy chicken recipe, chicken breasts are quickly pan-seared and then topped with a lemon-herb cream sauce. The healthy cream sauce recipe uses yogurt and actually contains no cream at all. The cream sauce also pairs well with seasoned pan-seared cod or salmon. Serve the chicken and sauce with steamed broccoli or green beans for a healthy dinner. Powered by WPeMatico Read more

Chicken & Snap Pea Stir-Fry over Angel Hair Pasta

Chicken & Snap Pea Stir-Fry over Angel Hair Pasta This chicken stir-fry recipe highlights golden-brown cubes of chicken breast with the sweet flavors of sliced fennel, crispy snap peas and tarragon. Use a cast-iron skillet or carbon-steel wok for stir-frying to guarantee a beautiful sear on the chicken and vegetables. Serve this over whole-grain angel hair pasta for an easy, healthy dinner. Powered by WPeMatico Read more

Salmon & Asparagus Farro Bowl

Salmon & Asparagus Farro Bowl In this farro and salmon recipe, salmon is poached in a miso-infused broth with bites of tender asparagus and sautéed leeks. If you use farro that’s labeled “pearled,” a faster-cooking farro, to make this recipe, start with a full cup of grains and reduce the cooking time to 15 minutes. To clean the leeks, trim off the green tops and white roots and split lengthwise. Place in a large bowl of water and swish around to release ... Read more

Snap Pea & Quinoa Salad

Snap Pea & Quinoa Salad Snap peas and mushrooms are combined with the fresh flavor of lemon in this pretty, healthy quinoa salad recipe. If you can make it ahead of time, do—this quinoa salad is even better the next day, after the dressing has soaked into the mushrooms and quinoa. (Adapted from “Quinoa Revolution” by Patricia Green and Carolyn Hemming; Pintail Books, 2012.) Powered by WPeMatico Read more

Shrimp Fried Rice

Shrimp Fried Rice This healthy shrimp fried rice recipe is packed with vegetables and makes 4 generous servings, so you’ll need to use a large skillet that is at least 12 inches wide. A large wok also works well. If you have cooked rice on hand, omit Step 1 and add 2 1/2 cups cooked rice to the pan in Step 5. Powered by WPeMatico Read more

Chicken Breasts with Green Chile-Almond Cream Sauce

Chicken Breasts with Green Chile-Almond Cream Sauce Here we topped seared chicken breasts with a green chile cream sauce that was inspired by green mole. A touch of cream adds an extra smoothness to the sauce, but it can be omitted if you avoid dairy. Serve with brown rice and a tossed green salad with mango and red onion slices. Powered by WPeMatico Read more

Spring Salad with Beets, Prosciutto & Creamy Onion Dressing

Spring Salad with Beets, Prosciutto & Creamy Onion Dressing Tender mixed salad greens (mesclun) from the garden or farmers’ market along with baby beets, crispy and salty prosciutto and a creamy dressing make a fabulous salad. Powered by WPeMatico Read more

Middle Eastern Burgers

Middle Eastern Burgers Exotic-tasting spices and chopped prunes give Middle-Eastern flair to this succulent, healthy burger recipe. Serve the burgers with the cool, savory yogurt sauce and slices of ripe tomato, lettuce and sharp red onion. Powered by WPeMatico Read more
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