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High potassium

Roasted Pork Tenderloin with Rhubarb BBQ Sauce

Roasted Pork Tenderloin with Rhubarb BBQ Sauce In this pork tenderloin recipe, rhubarb cooks with ketchup and cider vinegar to make a tangy, healthy barbecue sauce. If you’re lucky enough to have a lot of rhubarb, make a double or even a triple batch of the rhubarb sauce recipe and freeze it for later in the summer. It tastes great with grilled chicken and beef too. Powered by WPeMatico Read more

Penne alla Primavera

Penne alla Primavera Penne tossed with spring vegetables, such as carrots, morel mushrooms, asparagus, peas and fava beans, along with loads of fresh herbs is a perfect example of Mario Batali’s rustic approach to great-tasting Italian food. When both fava beans and morel mushrooms are in season, by all means use them in this recipe. But if you can’t find either of those, substitute what looks best. Basic cremini mushrooms will work and frozen lima beans are a good option. Recipe adapted ... Read more

Avocado & Shrimp Chopped Salad

Avocado & Shrimp Chopped Salad The smoky flavors of grilled shrimp and corn in this healthy chopped salad recipe are a tasty match for the creamy cilantro dressing. Powered by WPeMatico Read more

Black Bean Croquettes with Fresh Salsa

Black Bean Croquettes with Fresh Salsa Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve with warm corn tortillas, coleslaw and lime wedges. Powered by WPeMatico Read more

Mâche & Chicken Salad with Honey-Tahini Dressing

Mâche & Chicken Salad with Honey-Tahini Dressing In this salad, mâche is tossed with spring ingredients—new red-skinned potatoes and fresh peas—and a lemony tahini dressing and chicken. Powered by WPeMatico Read more

Fennel-Crusted Salmon on White Beans

Fennel-Crusted Salmon on White Beans Delicious warm white beans and fennel are topped with succulent fennel-seed-crusted salmon for a double hit of flavor. For an extra-fresh look, set aside some additional chopped fennel fronds to use as a garnish. Powered by WPeMatico Read more

Corn & Black Bean Quinoa Salad

Corn & Black Bean Quinoa Salad Make this spicy poblano, corn, black bean and quinoa salad recipe to serve with whatever you’re grilling, or have a larger portion as a main dish. To use canned beans, skip Step 1 and add about 2 1/2 cups beans in Step 7. Powered by WPeMatico Read more

Sweet & Sour Cabbage Rolls

Sweet & Sour Cabbage Rolls Lean ground turkey and brown rice seasoned with fresh dill and caraway seeds makes a moist filling for these stuffed cabbage rolls. They're baked in a combination of tomato sauce, lemon juice and honey for the familiar sweet-and-sour flavor typical of the dish. Powered by WPeMatico Read more

Green Goddess Salad with Chicken

Green Goddess Salad with Chicken In this cucumber, tomato, Swiss and chicken salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. Any extra dressing is delicious served over grilled chicken or flaky white fish, such as cod or flounder. Powered by WPeMatico Read more

Sautéed Snapper & Shrimp with Creole Sauce

Sautéed Snapper & Shrimp with Creole Sauce In this island-inspired fish recipe, celery, bell pepper, tomatoes and wine complement the shrimp and fish. Serve this healthy fish recipe with brown rice, couscous or quinoa to soak up the fragrant sauce. Powered by WPeMatico Read more
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