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Low cholesterol

Orange-Tomato Couscous with Chicken

Orange-Tomato Couscous with Chicken This cinnamon- and cumin-spiked couscous with chicken takes its inspiration from Morocco. It’s made mostly with pantry staples—all you have to pick up is some chicken thighs, a bunch of cilantro and an orange. The orange slices become tender after cooking—you can eat them skin and all. For a variation, substitute diced, boneless leg of lamb for the chicken. Serve with steamed green beans or a spinach salad. Powered by WPeMatico Read more

Penne alla Primavera

Penne alla Primavera Penne tossed with spring vegetables, such as carrots, morel mushrooms, asparagus, peas and fava beans, along with loads of fresh herbs is a perfect example of Mario Batali’s rustic approach to great-tasting Italian food. When both fava beans and morel mushrooms are in season, by all means use them in this recipe. But if you can’t find either of those, substitute what looks best. Basic cremini mushrooms will work and frozen lima beans are a good option. Recipe adapted ... Read more

Black Bean Croquettes with Fresh Salsa

Black Bean Croquettes with Fresh Salsa Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve with warm corn tortillas, coleslaw and lime wedges. Powered by WPeMatico Read more

Mâche & Chicken Salad with Honey-Tahini Dressing

Mâche & Chicken Salad with Honey-Tahini Dressing In this salad, mâche is tossed with spring ingredients—new red-skinned potatoes and fresh peas—and a lemony tahini dressing and chicken. Powered by WPeMatico Read more

Fennel-Crusted Salmon on White Beans

Fennel-Crusted Salmon on White Beans Delicious warm white beans and fennel are topped with succulent fennel-seed-crusted salmon for a double hit of flavor. For an extra-fresh look, set aside some additional chopped fennel fronds to use as a garnish. Powered by WPeMatico Read more

Corn & Black Bean Quinoa Salad

Corn & Black Bean Quinoa Salad Make this spicy poblano, corn, black bean and quinoa salad recipe to serve with whatever you’re grilling, or have a larger portion as a main dish. To use canned beans, skip Step 1 and add about 2 1/2 cups beans in Step 7. Powered by WPeMatico Read more

Sweet & Sour Cabbage Rolls

Sweet & Sour Cabbage Rolls Lean ground turkey and brown rice seasoned with fresh dill and caraway seeds makes a moist filling for these stuffed cabbage rolls. They're baked in a combination of tomato sauce, lemon juice and honey for the familiar sweet-and-sour flavor typical of the dish. Powered by WPeMatico Read more

Spaghetti Squash & Meatballs

Spaghetti Squash & Meatballs With this spaghetti squash and meatballs recipe, you can reduce the carbohydrates and increase the vegetable servings by skipping pasta and serving the Italian-seasoned turkey meatballs and quick, homemade marinara sauce over thin strands of cooked spaghetti squash instead. Cooking the squash first in the microwave and then in a skillet to cook off the extra moisture, gives the squash a more spaghetti-like texture. Powered by WPeMatico Read more

Stuffed Eggplant

Stuffed Eggplant In this Italian stuffed eggplant recipe, fresh breadcrumbs, Parmesan cheese and parsley make a simple, yet delicious filling for an “inside-out” eggplant Parmesan. Serve these stuffed eggplants as a light dinner along with a big salad. Powered by WPeMatico Read more

Poached Cod & Green Beans with Pesto

Poached Cod & Green Beans with Pesto Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup. Powered by WPeMatico Read more
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